Home > Event > Victorian Seniors Festival- Stretch and Stabilise
08 October, 2019
Mackie Road Neighbourhood House, 36-42 Mackie Road, Mulgrave 3170

Come and join us for a fun hour trying lots of different stretches, with our wonderful instructor Marcia!
Suitable for all ages, levels and abilities this course supports the development of strength, flexibility and focuses on a range of movement and postures to enhance balance and a sense of wellbeing. Involves mat work so participants need to be able to get down onto and up from the floor. BYO mat or use house provided.


Bookings start on 15th July 2019 at https://www.trybooking.com/BDBQX